Mindfulness Meditation

In discussion with Health Journey's expert on Mindfulness mediation , Debra Frazer (who is currently conducting her PhD on the subject) it has become clear the power of this meditation technique in intergrative medicine has yet to be fully explored in New Zealand. While it is currently being used to great effect in the Pain Clinics at Waikato Hospital the effects on cancer treatment have yet to be explored and we now in discussion with Debra to carry out some research around our retreats on this subject.

The indicative research from the United States sounds very exciting indeed and so we add this link to for you information from The Center of Integrative Medicine of Duke University : Commonly asked questions about meditation